Soha Ali Khan Shares 5 Healthy And Filling Breakfast Options For Busy Mornings

One way to manage the busy lives and tremendous work pressure is by adding nutritious food like almonds, fruits to our diet. However, time constraints often lead us to consume quick but not-so-nutritious meals. That’s why I rely on easy breakfast bowl recipes with ingredients that kickstart the day on a refreshing and healthy note.

Breakfast is the most important meal of the day for me; hence I make sure it’s both delicious and nutritious. The five options below cover daily nutrition requirements in a delightful way. Interestingly, all these breakfast options take only about 15 minutes to make, helping you save a significant amount of time. Take a look.

1. Greek yogurt for optimal protein intakeGreek yogurt is my go-to option for breakfast as it serves as a primary protein source, fostering muscle strength and aiding in repair. To enhance its nutritional value, I include a handful of almonds. These nuts are rich in protein, further contributing to the growth and maintenance of muscle mass. Additionally, the combination of Greek yogurt and almonds helps stabilize blood sugar levels, a crucial aspect for everyone, regardless of age.
2. Fresh fruits with almonds bowlBreakfast is the most important meal of the day, and what’s better than incorporating fresh fruits like berries, kiwi, banana slices, and more. To enhance the flavor, crunchiness, and nutrition of the fruit bowl, I add a handful of almonds. I usually chop the almonds, but you can add them as is, whether soaked or in their raw form. Including almonds in the fruit bowl helps keep you full for a longer period, aiding in weight management. Almonds possess satiating properties that promote feelings of fullness, reducing hunger between meals. The combination of fresh fruits and almonds provides various nutritional benefits, including vitamins, minerals, and antioxidants, ensuring a healthy and nourishing start to your morning.
3. Oats and nuts mix bowlOats serve as a good source of carbohydrates and fiber, essential nutrients for our body. To enhance the taste, nutritional value, and add a crunch, I often top my oats with almonds. For those who enjoy fruits, they can be a great addition too. The combination of almonds and oats creates a dynamic duo, with almonds providing 15 essential nutrients like vitamin E, magnesium, protein, riboflavin, zinc, and more. Almonds also offer a healthy source of energy to keep you active throughout the day. The best part is that this breakfast meal takes just 10 minutes to prepare.
4. Poached eggThis savory breakfast bowl is a simple and nutritious way to kickstart your day with a hearty and healthy meal. Featuring eggs with a low-calorie count, it’s rich in proteins, vitamins, and minerals to keep you energized throughout the day.
5. Quinoa breakfast bowlInspired by the delightful oatmeal bowl, this nourishing breakfast features quinoa as its base. The hearty quinoa breakfast bowl is adorned with sliced almonds, bananas, and almond butter. Feel free to mix and match toppings according to your taste and preferences. For a unique flavor, add almond butter just before serving each bowl. This breakfast will keep you refreshed and active throughout the day, meeting your daily nutritional requirements.If you, like me, lead an extremely busy life and don’t have much time for breakfast preparation, try these healthy breakfast bowls. Personally, my top favorites are mixed fruit with almonds and oats with almonds.