8 Signs That You’re In A Toxic Relationship And You Need To Step Back

Toxic relationships are emotionally draining and harmful connections that can have severe impacts on one’s well-being. These relationships are characterized by manipulation, control, constant conflict, and emotional or even physical abuse. They undermine self-esteem, create anxiety, and foster a sense of powerlessness. Recognizing and disengaging from toxic relationships is vital for personal growth and mental health. Understanding the signs and seeking support can lead to healthier, more fulfilling connections. Relationship Coach Jeevika Sharma highlights eight indicators that suggest you’re in a toxic relationship and provides guidance on the steps to take in order to distance yourself from it.

1. When your partner stops respecting you it means you are in a toxic relationship. Disrespect anywhere should not be acceptable. It could be making fun of you, verbally abusing you, criticising you, and not acknowledging your efforts towards them.
2. If your partner spies on you all the time due to a lack of trust is a clear sign you’re your relationship has turned toxic.
3. If your partner is not open about your relationship in public or shows himself to be single to the world, is a also sign of being in a toxic relationship.
4. If the partner is violent in a relationship be it physical violence or sexual violence then it is also a sign of a toxic relationship
5. If your partner tries to control you and your actions all the time then you are in a toxic relationship. Controlling behaviour does not signify love.
6. If you are in a situation where you are unhappy, bored of your partner, your partner has hurt you all by their behaviour and still you are in a relationship. Then you are in a toxic relationship and you have started accepting the toxicity.
7. When there are no efforts in the relationship by either partner and the other has no intention of making an effort then the relationship has become toxic.
8. When the partners lie to each other, the relationship has turned toxic in nature. It could be small lies which are easily caught by another partner.