What Happens If You Eat Papaya Regularly On Empty Stomach

Papaya is a tropical fruit mostly loved for its sweet and refreshing taste. It offers more than a delightful snack. Papaya is rich in nutrients and powerful enzymes; it is said to be a valuable addition to our daily diet.

Papaya contains an enzyme called papain. It is a digestive enzyme. It breaks down the proteins in the food we eat and accelerates the digestive process. It also contains carotenoids, alkaloids, monoterpenoids, flavonoids, minerals and vitamins. Together, these micronutrients help boost the body’s energy and regulate blood flow. But should you have this fruit on an empty stomach?

In a recent interview, nutritionist Chaithali Rane said that papaya is a morning detox. It also helps to prevent heart damage and stroke. Along with this, she also shared the benefits of eating papaya on an empty stomach. Let’s take a look:

Morning Detox: 

Eating papaya on an empty stomach gives us unique benefits. As per experts, the papain enzymes in papaya act as a natural detoxifier when eaten on an empty stomach. This process flushes out unwanted toxins from the body. Then it helps the digestive tract function smoothly throughout the day. Expert Chaithali Rane says there will be no problem with constipation in particular.

Relief From Chest Irritation: 

If you suffer from frequent chest irritation and gas, papaya is beneficial for this problem.

Helps Maintain Body Weight: 

Being low in calories also helps to keep blood sugar under control and helps maintain blood sugar levels. Papaya also aids in maintaining body weight.

Boosts Immunity: 

Eating papaya in the morning on an empty stomach helps to boost our immune system with antioxidants like caffeic acid, myricetin and vitamins C, A and E present in the fruit. Fights molecules and free radicals that attack our cells. So overall, papaya acts as a shield to protect us from disease.

Although there are countless benefits to papaya, pregnant women should not eat it on an empty stomach. It may cause some side effects. So, they should consult a doctor before considering adding papaya to their diet.