Taking Down an Aggressor
Block or avoid an attack from your opponent. If someone is coming at you in an attack, you’ll want to be prepared to defend yourself. Back away from the attacker to put yourself out of reach. Place your arms in front of your face to block any punches. Duck under a punch and prepare to counter attack.
Use the force of your opponent’s attack against them. When someone is attacking you, you can use the forward momentum of the attack to pull the attacker towards you and to the ground. Using your opponent's momentum against him is a good way to take on an opponent that is larger than you are. Lean back away from the attack. Grab the person by the arm or shirt as they are punching or attacking. Pull the attacker towards you and down. Use your leg to trip them to the ground as you pull them.
Sweep your attacker off his feet and onto his back. Using a combination of a trip and a push, you can make someone fall backwards. This method works well when you are able to position yourself in front of an opponent. Move in close to your opponent. Step one leg beside your attacker. Grab the person by the shoulders and push them backwards. Sweep your leg around and behind their ankles while you push.
Use martial arts like Tae Kwon Do. Using a combination of defensive moves to avoid your attacker and an offensive take down, you can easily take down an opponent. Enroll in a beginner's martial arts class at a local gym. If you're unsure what specific type of martial arts to study, try doing some research on the different styles, reading reviews, dropping by a martial arts school, and maybe watching a class to see what the atmosphere is like. Watch instructional videos to see the movements in action. Practice the moves in front of a mirror or with a trained partner.
Subdue your opponent with a choke hold. In order to perform a choke hold, you must be in the proper position to grab your opponent. This technique works best when you move quickly and can catch someone off guard. An opponent that is much larger than you may be able to break free of a choke hold and turn on you quickly. Once the attacker stops moving, check for anyone else who's trying to harm you before running away to somewhere safe. Wrap your dominant arm around the person’s neck as you move behind them. Your elbow should be under the person’s chin with your bicep and forearm on either side of the neck. Place your other hand behind the person’s head. Squeeze your bicep and forearm closed and push the person’s head forwards with your other arm. Hold the choke for 10-20 seconds and slowly lower the person to the ground. You can also subdue your opponent by jabbing them in the eyes, striking their nose with your palm, or kneeing them in the groin.
Taking Down a Wrestling Opponent
Watch your opponent. Observe your challenger’s movements, and pay attention to how they react to your motions. Watch for times when they get off balance or exposes himself by raising his center of gravity. Move around the mat keeping a constant eye on your opponent. Test your opponent’s reactions by moving towards him from different angles. Look for weaknesses in the way they respond to your movement.
Plan your takedown move. Depending on the type of wrestler you are facing, different moves may provide more success for a takedown. A “Duck Under” requires you to move under your opponent’s arm as they approach and quickly grab him around the waist from behind. Keep one arm straight out in front of your opponent as you move behind your him; wrap your other arm around his waist from behind. Once you have a hold on your opponent, flip him onto the mat by falling back and swinging him with you. A “Double Leg” takedown involves grabbing both legs of your opponent around mid-thigh and pulling them up and towards you to force your opponent onto his back. Approach your opponent from the front and grab both legs at once. Be careful not to lower your head or you become vulnerable. Use a “Single Leg Takedown” to quickly take a shot at your opponent’s front leg as you face each other, lift it off the ground and knock him down by attacking the other leg. Grab the leg that is closest to you and pull it up. Use your feet to sweep his other foot off the mat while you push him off balance with the leg you are holding.
Execute your takedown quickly. Move fast to prevent your opponent from having time to counter your move. Slow, hesitant motions are easier to anticipate and block. Commit to the takedown, and follow through with your attack. Don’t stop your move until the referee calls the point or a penalty.
Recover quickly to prepare your next move. After a takedown, you need to reset your stance quickly. Expect your opponent to counter attack to score against you after a takedown. Set your legs in a defensive position. Be ready to take a shot at your opponent if they provide an opening. Prepare yourself to counter any aggressive moves by your opponent.
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