How to Take CBD Oil for Muscle Spasms

Using the CBD Oil

Talk to your doctor before you start using CBD oil. CBD oil can help alleviate muscle spasms, but it cannot treat the underlying source of the spasms. Mention to your doctor that you’re experiencing muscle spasms so they can run tests and find the cause. Tell them that you want to try CBD oil for your spasms and ask if it will work well for you. Your doctor may be able to make additional recommendations on how to use it or other medications you can try at the same time. CBD oil has negative interactions with blood thinners. As of October 2019, prescription CBD medication only exists for treating seizures.

Apply topical CBD oil directly to your muscles to treat spasms in specific areas. Topical CBD oils absorb directly into the skin to treat localized spasms or pain. Scoop out a single dose of the topical CBD oil and massage it into the skin where you’re experiencing spasms. You should start feeling more relaxed within 20–30 minutes, and the effects usually last between 2–3 hours. You can reapply topical CBD 3–4 times daily. Get topical CBD mixed with other lotions or creams if you also want to moisturize your skin. If you don’t feel the effects of the CBD oil, then you may need to use more or get oil that has a higher potency.

Use CBD oil capsules or edibles if you want full-body relaxation. CBD capsules and edibles break down as your body digests them so the effects last longer and work through your whole body. If you’re taking a capsule, swallow it whole with a large sip of water. If you’re taking an edible, chew it as well as you can before swallowing it so it starts taking effect faster. You should start feeling the effects of the CBD within 60–90 minutes and they tend to last about 4–5 hours. You can take CBD capsules or edibles 2–3 times daily. CBD oil affects everyone differently, so if you don’t feel any effects from a single dose, you may need to take another or use a higher concentration. The effects of CBD edibles may vary depending on the batch, so some could feel stronger than others.

Opt for a CBD oil tincture if you want to mix it with something else. CBD oil tinctures are usually flavorless and work similarly to capsules or edibles. Mix a dose of the CBD tincture with your favorite food or drink before consuming it. After 30–45 minutes, you should start to feel relaxed and notice your spasms going away. The effects of CBD tinctures usually last around 2–3 hours. You can use CBD tinctures 2–3 times daily. CBD tinctures will help relax your entire body, so it may not treat localized spasms as well as topical oils.Variation: You can also take a dose of CBD tincture without mixing it. Put a single dose underneath your tongue and hold it there for 30 seconds before swallowing it.

Try a CBD oil vaporizer if you want the fastest relief. CBD vaporizers absorb into your bloodstream through your lungs so they can help you relax within a few minutes of taking a dose. Inhale the CBD vapor and hold it in your lungs for 5–10 seconds before exhaling. The effects of CBD vaporizers usually last for about 2–3 hours. The strength of a vaporizer dose depends on how much you inhale and how long you hold it in your lungs. You may experience dry mouth or throat irritation from vaping CBD products. Be sure to stay hydrated if you plan on using a vaporizer. There has not been a lot of research on the long-term effects of vaping, so use caution with vape products.

Choosing a Quality CBD Oil

Try CBD oil with a lower concentration if you haven’t used it before. The amount of CBD in the oil will be listed on the front of the package in milligrams. Start with oil that has 250 mg or 500 mg until you know how CBD affects your body. Take a single dose so you can see if it works to treat your spasms. Once you get more comfortable taking CBD oil, try using 750 mg or 1,000 mg concentrations for a stronger effect. CBD oil affects people differently, so while someone else may feel a single dose at a lower concentration, you may need to try a higher concentration for the same relief.

Pick a full-spectrum CBD oil to get the most effective treatment. Full-spectrum oils contain other natural chemicals from the hemp plant and boost the effects of the CBD. Look for the term “full-spectrum” or “whole-plant” printed on the packaging to ensure you’re getting the best product. If you can’t find the term on the package, then the oil may not work as well for your spasms. Your oil may contain less than 0.3% THC in your CBD oil, but it will not be enough to get you high or show up in drug tests.Variation: You can also use an isolate oil if you only want pure CBD, but it may not be as effective as full-spectrum oils.

Opt for CBD oil extracted with CO2 or ethanol to avoid harmful contaminants. Some companies use harmful chemicals like butane to remove the CBD from hemp, but it could leave contaminants in the oil. Check the package to see if it lists CO2 or ethanol as the extraction method since they produce the purest CBD oils without the risk of contamination. If you can’t find the method on the package, then research the company online to see if they list it on their website. If you don’t find any information on the extraction method, avoid buying the oil since it could be low-quality and unsafe to use. CBD oil is not regulated by the Food and Drug Administration so make sure you research the product well before you buy it.

Read the product label to see if it lists the ingredients. Reputable CBD companies will include information about the ingredients so you know that the oil doesn’t contain any harmful additives. Look at the back of the packaging or on the supplement label and see if there’s a list of all the ingredients. If you don’t see any information on the package, try searching for the oil online to see if the ingredients are on their website. Don’t buy CBD oils if you can’t find their ingredients since they could be low-quality.

Check if a third-party lab tested the CBD oil. CBD oil companies have their products tested by outside labs to check for any contaminants and make sure they’re safe to use. Look for a seal or label on the package that says “lab-tested” or something similar. Many times, you’ll be able to search for the product or its batch number to see the lab results online so you can determine if the label is accurate. Never buy CBD oil that hasn’t been lab-tested since the concentration could be wrong or there may be contaminants.