The Essential Trio: Nutritionist Recommends 3 Cooking Oils For A Healthier Diet

Cooking oils are the backbone of most kitchens, especially in India. These play a pivotal role in preparing several dishes, from frying to roasting. Despite their frequent need and usage, in recent years, oils have garnered a somewhat negative reputation due to their association with health issues when consumed in excess or when the wrong types are used.

However, not all oils are bad, and some, when used judiciously, can actually be beneficial for your health. The choice of oil is not merely about taste and texture; it significantly impacts our health. With the number of options available, selecting the right oil can be daunting. Overuse or incorrect selection of oil has been associated with various health issues.

In a recent Instagram post, renowned nutritionist Lovneet Batra shared her insights on the top three cooking oils that should be a staple in every kitchen. She talks about the importance of using a variety of oils, saying, “No one oil is complete. It’s important to use a variety in your kitchen.”

Here’s what she recommends using:

Extra Virgin Olive Oil

Olive oil, a cornerstone of many healthy diets, is celebrated for its antioxidant properties, thanks to its rich content of polyphenols and vitamin E. These antioxidants play a crucial role in reducing oxidative stress and mitigating the risk of chronic health conditions. According to Batra, olive oil is best used in cold preparations or salads to preserve its nutritional integrity.

A2 Cow Ghee

A2 cow ghee boasts a high smoking point, making it ideal for high-temperature cooking without undergoing degradation. It is also rich in butyric acid, which promotes the growth of beneficial gut bacteria, aiding in digestion. Additionally, ghee is known for its anti-inflammatory properties. Batra recommends using A2 cow ghee for frying, sautéing and other high-temperature cooking methods.

Mustard Oil

Mustard oil is lauded for its high levels of monounsaturated and polyunsaturated fats. “Mustard oil contains a high level of monounsaturated and polyunsaturated fats, which can help lower bad cholesterol (LDL) levels and raise good cholesterol (HDL) levels,” she wrote.

She has also highlighted its antifungal and bacterial properties saying, “These can help fight off infections when used topically or consumed orally.”

So, which oil are you incorporating in your daily diet?