Erectile dysfunction (ED) is the inability to obtain and maintain a firm enough erection during sexual intercourse. It is critical to recognise the problem as in most cases ED could be a symptom of a larger, underlying problem. At any age, ED is not considered normal and may be accompanied by additional issues that prevent sexual activity, such as a lack of desire and issues with orgasm and ejaculation.
It is irritating and embarrassing for men and many hesitate to discuss it or seek medical help due to social taboo. Those suffering from ED may feel inadequate, depressed, and low on self-esteem. The condition can have a serious impact on relationships and married life. ED is frequently associated with blood flow issues. It could be difficult to discuss ED openly with your partner if you are suffering from it. However, ED is more common than you may think. Consider speaking with your doctor so that they can better diagnose your symptoms.
Maintaining your blood vessel health may help you both prevent and treat ED. You can do so by making a few lifestyle changes. It’s better to seek medical help or follow a few traditional home remedies to overcome the condition.
Exercise
Physical activity is essential for maintaining a healthy mind and body. For six months, getting at least 40 minutes of moderate to intense aerobic exercise four days a week can help reduce ED. Swimming, brisk walking, cycling, and running are some of the aerobic exercises you can try.
Eat a well-balanced diet
Eating a balanced diet can reduce the risk of erectile dysfunction in others. Some foods that are particularly helpful in reducing ED are fresh fruits and vegetables, legumes, nuts and seeds, Fatty fish (rich in omega-3 fatty acids). These foods are high in antioxidants, which protect the body from oxidative stress and help prevent ED.
Maintain a healthy weight and BMI
Obesity and weight gain are recognised as risk factors for erectile dysfunction. Excess body fat can lead to erectile dysfunction because it interferes with many hormones. Therefore, maintaining a healthy weight and BMI and reducing weight may assist to lessen erectile dysfunction symptoms.
Sleep well
Your testosterone levels drop when you don’t get enough sleep or have poor sleep, which could lead to erectile dysfunction. According to numerous studies, men who have sleep problems are more likely to experience erectile dysfunction.
Quit alcohol and smoking
Erectile dysfunction is exacerbated by alcohol and smoking. Quitting smoking and limiting alcohol consumption can help improve erectile dysfunction and lower the risk of developing the condition.
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