Guava is one of the most nutritious fruits. Whether you eat it in an unripe or ripened state, it tastes delicious and is excellent for health. This fruit is known to be packed with vitamin B, vitamin K, NE, selenium, zinc, copper and manganese. Guavas are low in calories and high in fibre and hence are a great addition to everyday diet. However, it is not suitable for everyone.
Guava have anti-inflammatory and antioxidant properties which help improve brain and nerve health. Apart from this, helps in better digestion and growth of gut bacteria. It helps in regulating blood, cholesterol and sugar levels, boosts the immunity system, is great for hair and skin and excellent for bone and eye health.
Studies have also found that it may help against heart, attack and stroke, premature ageing and acne. One can consume guava in various forms like jams, and juices, or eat it raw by just slicing it up. Even its leaves are excellent for health and make for great herbal tea, capsules and powders.
However, there are a few compounds in this throat that may not give the same result to everyone and can cause side effects. People who are allergic to guava and pregnant women should not consume this fruit. Apart from this, breastfeeding mothers or those who have the following medical conditions should avoid eating guava:
People with Digestive Problems
If you experience, bloating, nausea, or stomach discomfort after eating guava, then you should immediately stop consuming this fruit.
People with Eczema
Eczema, also known as atopic dermatitis may result and skin conditions like itching, redness, dryness and irritation. If you suffer from eczema, you should avoid eating guava or its leaf extracts as it may aggravate the condition.
Diabetes Patients
If you are diabetic, you should avoid eating guava due to its low glycaemic Index. Guava and guava leaf extracts, lower blood sugar levels, hence, keep monitoring your blood sugar levels if you consume it.
People Who Will Undergo Surgery
Do not eat guava or its supplement for at least two weeks before going into surgery as it can lower your blood sugar levels and increase your risk of bleeding.
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