As the seasons transition, our body’s nutritional needs shift to adapt to changing weather patterns and environmental conditions. During these times, our immune system may weaken due to various factors, making it crucial to provide our bodies with the necessary nutrition for optimal health. Fortunately, certain foods possess immune-boosting properties that can help combat infections such as coughs, colds, fevers, and asthma. Incorporating these five immunity-boosting foods into your diet can support your body in staying healthy and resilient throughout seasonal changes:
Moong Sprouts
Moong sprouts are a powerhouse of nutrients, offering numerous health benefits. They are rich in essential minerals such as magnesium, phosphorus, manganese, and vitamin K, all of which are vital for various bodily functions, including bone health, energy production, and blood clotting. Additionally, moong sprouts contain antioxidants like copper, iron, and zinc, which help protect the body against oxidative stress and support immune function.
Vitamin C-rich fruits and vegetables
Vitamin C is an essential nutrient that our bodies cannot produce naturally, so it’s crucial to consume foods rich in this vitamin to maintain optimal health, especially during seasonal changes when our immune systems may need extra support. Oranges, amla (Indian gooseberry), and bell peppers are excellent sources of vitamin C. Including these foods in your diet can help boost your immunity, support collagen production, enhance iron absorption, and provide antioxidant protection against oxidative stress.
Yoghurt
Yoghurt is beneficial for your gut health and immunity. These help strengthen the immune system, making it stronger to fight against infections like the flu.
Garlic
Garlic is renowned for its potent antibacterial, antiviral, and antifungal properties, making it a valuable addition to your diet for reducing the risk of colds and flu. Allicin, a compound found in garlic, is responsible for many of its health benefits, including its ability to combat infections and support immune function. Consuming garlic regularly can help strengthen the immune system.
Drumstick
Drumstick, also known as moringa, is a highly nutritious plant that offers numerous health benefits. It is rich in vitamin C and antioxidants, such as beta-carotene, quercetin, and chlorogenic acid, which help strengthen the immune system and protect against common colds, flu, and other infections. Additionally, the drumstick is packed with B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), and vitamin B12, which are essential for energy production, nerve function, and the proper functioning of the digestive system.
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