Lauki, or the bottle gourd, is a versatile vegetable that can be used to prepare many delicious dishes at home. All you need is an array of tasty spices and other ingredients to change this vegetable from a normal taste to a luscious dish. Apart from the taste, this vegetable also offers many health benefits, so many people prefer it in their food options. This space articulates the 5 food options in which the people can use Lauki or the bottle gourd.
1. Lauki Kofta recipe
To prepare this dish, you have to grate the bottle gourd and put the grated pieces out in a bowl. Now prepare a paste in these pieces by mixing chopped green chilli, ginger, red chilli, coriander, gram flour and salt. With this paste, you should make small balls from this paste, similar to laddus and fry them in oil. You can eat these koftas with chutney, and tomato sauce and dip them in a curry.
2. Lauki Ka Raita
To cook Lauki Ka Raita, boil the gourd bottle and add finely chopped onion, green chillies, curd and salt. Also, add a huge amount of curd to the mixture. After this, temper the spices, i.e.- mustard seeds, cumin seeds and oil in a pan. Now, add the bottle gourd paste to this mixture of spices and mix well.
3. Lauki Ka Halwa
Lauki Ka Halwa is another delicious dessert that you can prepare with a bottle gourd. You have to grate the bottle gourd and add milk, sugar, cardamom, cashew nuts and almonds to it.
4. Lauki Chaat
Another addition to the dishes cooked with Lauki is the chaat. This can be prepared with a boiled or fried bottle gourd. Now add a tomato, onion, green chilli, coriander, chaat masala and salt and mix well. Then, you can eat it for breakfast in the morning or as a snack in the evening.
5. Lauki Ke Paranthe
They are tasty flatbreads that are prepared with Lauki’s help and can be devoured with butter, and chutney. To make this nutritious dish, grate the bottle gourd, add gram flour, spices and green coriander and mash it into flour. Then, make small ball-shaped structures out of the mixture, roll them into parathas balls and heat them in a pan with oil or ghee.
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