Experts highlight why running is a top pick for many. It’s easy, you don’t need fancy stuff, and you can do it whenever you like. Running is extremely good for your heart, which makes it a great choice for staying healthy. From strengthening bones and muscles to helping maintain a healthy weight, running has several health benefits. Here are some health benefits of running for at least 10 minutes a day.
Better Cardio Health
Experts highlight that running or jogging stands out as an excellent cardio workout. Running just 10 minutes daily can reduce the chances of getting heart problems. Those who run regularly slash their risk of dying from heart issues by 50%. Experts highlight that running isn’t just good for your heart — it also slows down your resting heart rate. The lower your resting heart rate, the healthier your heart operates.
Better Sleep
Health experts say that getting good sleep is important for your health. When you sleep, your body repairs itself, so you feel better when you wake up. It’s better not to go running too late in the day, because it might affect your sleep. Doing aerobic exercises like running can release chemicals called endorphins. These can keep your brain active and make it hard to fall asleep.
Improved Memory
Experts advise trying running if you’re facing memory problems. Running offers several long-term benefits for the brain. The increased heart rate and sweating during running promote growth in the hippocampus. Exercises like running or cycling can help your brain.
Strengthening Immune System
It is recommended to go for a 30-minute run daily. Running can activate your immune system, making you feel better. Doing aerobic exercises, such as running, at least five days every week can lower the risk of upper respiratory infections by 43%.
Better Knee and Back Health
A study looked at 675 marathon runners and found that they have less arthritis than people who don’t run marathons. The runners also had healthier knees and backs. The study shows that the more you run, the less likely you are to have back problems as you get older.
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