7 Time-Tested Ways In Ayurveda To Reverse Skin Ageing Process

In today’s world, where sharing selfies and videos is as easy as a click, the pressure to maintain one’s skin and physical appearance has intensified. While filters are readily available online, there’s a distinct satisfaction in exuding confidence without relying on them. Middle-aged individuals often grapple with the visible signs of ageing on their skin, including loss of lustre and sagging. Here are some Ayurvedic tips to help tighten the skin:

1. Face Massage/Abhyanga: Abhyanga, an Ayurvedic practice involving the application of warm oil to the body, promotes overall skin health and well-being. It’s considered a fundamental part of Ayurvedic daily routines.
2. Milk: Lactic acid present in milk deeply cleanses pores, eliminating acne-causing bacteria that accumulate on the skin’s surface. Additionally, milk prevents skin dryness, contributing to its hydration.
3. Yoga: Yoga and Pranayama, ancient exercises, aid in maintaining flexibility and youthfulness. Various yoga asanas facilitate proper blood circulation, rejuvenating the skin and maintaining its freshness. Beginners are advised to seek guidance from certified instructors.
4. Honey: Honey’s moisturising properties attract and retain moisture from the surrounding air, resulting in youthful, radiant skin. Its natural antioxidants combat free radicals, reducing the visibility of wrinkles and fine lines.
5. Neem Mask: Neem, rich in antibacterial and cell-regenerating properties, is beneficial for skin health. Massaging the skin with neem oil and washing it with neem water can rejuvenate the skin.
6. Detoxifying Foods: Reducing consumption of fried and spicy foods in favour of fibre-rich options aids in hydrating the body and eliminating toxins, resulting in glowing skin.
7. Hydration: Drinking plenty of water maintains the balance between water and oil levels in facial skin. This balance helps prevent the accumulation of excess oil and sebum, reducing clogged pores and breakouts.

Incorporating these Ayurvedic practices into your daily routine can help tighten the skin, promote skin health, and slow down the ageing process naturally.