Using a Pumice Stone on Your Feet
Soak your feet. Fill a basin or tub with warm water and add half a cup of Epsom salt (available at pharmacies), then stir to dissolve. Soak your feet for 20 minutes. Remove your feet from the tub.
Scrub your feet with a pumice stone. Wet a pumice stone with clean water. Rub the corns, calluses, and dry skin on your feet back and forth. Use gentle pressure to avoid irritation. As long as you're gentle and you soak your feet first, pumice stones are easy and safe to use.
Rinse and repeat the process. Rinse your feet every 1-2 minutes to wash away dead skin. Continue scrubbing gently until your feet are smooth. Rinse and pat your feet dry with a clean towel.
Use a pumice stone one to three times a week. To maintain soft, smooth feet, use a pumice stone on your feet between one and three times a week. If you don't have the time to soak your feet regularly, use the pumice stone after showering when your skin is softest. Rub your feet with the pumice stone for a few minutes each time and always use gentle, circular movements.
Keep your pumice stone clean. Be sure to rinse your pumice stone thoroughly after every use. Clean it after every 3 or 4 uses by scrubbing it with an old toothbrush and an antibacterial liquid soap. Rinse it and allow it to air dry. To give your pumice stone a more intense cleaning, boil it in a mixture of 4 cups of water and 2 tbsp. of bleach or vinegar.
Avoid sharing your pumice stone. Pumice stones should never be shared as they can spread fungus or strains of HPV that cause plantar warts. Avoid sharing a pumice stone with family members, as even one use can lead to the transmission of such foot ailments. Store your pumice stone somewhere outside of the shower or bathroom to ensure that no other members of your household use it.
Making Your Own Pumice Powder Scrub
Purchase pumice powder. Pumice powder is made from a kind of igneous rock that forms after a volcano erupts. the powder is used as an exfoliating element in beauty products, but can also be found as an additive in cement, heavy duty cleaners, and herbal medicine. To ensure that you get the right grade of pumice powder, purchase it from a beauty supply store, or online.
Mix pumice powder with other ingredients to make a foot scrub. Making a homemade foot scrub means customizing it to your needs and preferences. Experiment with ingredients that smell great and have foot-pampering properties. Some ideal choices are: Tea tree oil Honey Lavender oil Eucalyptus oil Coconut oil Shea butter
Make a cranberry seed pumice scrub, for instance. In a medium-sized bowl, combine 1/2 cup of baking soda with 1/4 cup each of pumice powder, extra fine epsom salt, and cranberry seeds. Add 2 ml (0.4 tsp) of peppermint oil and mix the ingredients together with gloved hands. Transfer your foot scrub to a jar to store it for use. If stored in a cool, dry place the scrub should last 1-2 years.
Use the scrub on your feet. Apply the scrub generously to your feet. Massage it into the skin of your feet in circular motions for several minutes. Rinse and dry your feet, then apply lotion if desired.
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