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Once you master a single back handspring, you are ready to learn a double back handspring. This article assumes that you have truly mastered the single back handspring; if you have not done so, you should not attempt the double as it could result in serious injury.
Perfect your single back handspring.
Do a back handspring, but without swinging your arms back.
Jump up and down a few times and then jump into your back handspring.
Make sure your arms are straight and do another back handspring.
Do a back handspring, jump two times, and do another back handspring.
Do a back handspring, pause, and then do another back handspring without swinging your arms back.
Once you are comfortable with the above, try doing a back handspring and then immediately do another without pausing in between.
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