Savour the Flavor: 3 Diabetes-Friendly Recipes for World Diabetes Day 2023

On World Diabetes Day 2023, we bring you a selection of recipes specially crafted with diabetes management in mind. These recipes, not only offer a burst of flavors but also cater to dietary considerations for those living with diabetes. From a vibrant Spinach Corn Omelet to a refreshing Corn Bell Pepper Salad and a comforting Green Moong Dal Khichdi, these dishes combine the goodness of fresh ingredients and an understanding of diabetes-friendly culinary techniques. Whether you’re seeking a nutritious breakfast, a colorful salad, or a wholesome dinner option, these recipes provide a delectable and balanced approach to diabetes management.

Spinach Corn Omelet by Chef VH Suresh, the Corporate Executive Chef, Platform 65

This omelet is a delightful combination of the sweetness of corn, the earthiness of spinach, and the kick from green chilies.

Ingredients:

• 20g Corn
• 50g Spinach
• 2 Eggs
• 3 Green Chilies
• 2 pinches of Salt

Method:

1. Finely chop the spinach and dice the green chilies.
2. In a bowl, combine corn, chopped spinach, eggs, diced green chilies, and two pinches of salt; mix all ingredients until well combined, ensuring an even blend of the mixture.
3. Heat a nonstick pan over medium heat. You can add a small amount of oil or use a nonstick cooking spray to prevent sticking.
4. Pour the mixture into the heated pan, spreading it evenly to cover the surface, and allow the omelet Carefully flip the omelet using a spatula to cook the other side. Cook until both sides are golden brown and the eggs are fully cooked. to cook on one side until the edges begin to set.
5. Once the omelet is cooked through, transfer it to a plate. Optionally, you can fold the omelet in half or roll it before serving.
6. Garnish with additional chopped spinach or a sprinkle of fresh herbs for added flavor and presentation.
7. Your Spinach Corn Omelet is ready to be served! Enjoy it as a nutritious and flavorful breakfast or brunch option.

Corn Bell Pepper Salad Recipe by by Chef VH Suresh, the Corporate Executive Chef, Platform 65

This Corn Bell Pepper Salad recipe is simple and healthy, offering a colorful and flavorful option that aligns with dietary considerations for those managing diabetes.

Ingredients:

• Corn kernels (fresh or canned)- 1 cup
• Yellow capsicum – half
• Red Capsicum – half
• Green Capsicum – half
• Black Pepper – 2 pinch
• Salt – 2 pinch
• Salad Oil – 5 ml
• Lemon – 1 no
• Cucumber – half
• Onion – half
• Tomato – 1 no

METHOD:

1. If using fresh corn, boil it until tender. If using canned corn, drain and rinse.
2. Dice the yellow capsicum, red capsicum, and green capsicum into small, even-sized pieces, peel and dice the cucumber, finely chop the onion, and dice the tomato into small pieces.
3. In a mixing bowl, squeeze the juice from one lemon, add 2 pinches of black pepper, sprinkle 2 pinches of salt, and pour 5 ml of salad oil.
4. Mix the corn and vegetables in the bowl to combine the ingredients well.
5. Once the salad is well-mixed and the vegetables are coated with the dressing, transfer it to a serving bowl or plate for immediate enjoyment.

Green Moong Dal Khichdi by Chef VH Suresh, the Corporate Executive Chef, Platform 65

Simple and wholesome Green Moong Dal Khichdi makes for a nutritious and comforting meal, with the goodness of moong dal and rice complemented by the aromatic tempering of green chilies and curry leaves. 

  Ingredients:

• 200g Green Moong Dal
• 100g Rice
• Salt (as per taste)
• 10g Green Chilies
• Ghee (to taste)

  Method :

• In a pot, combine the green moong dal and rice. Add water and bring the mixture to a boil, ensuring both the dal and rice become very soft.
• Add salt to the boiling mixture. Allow the dal and rice to continue boiling until they reach a soft and mushy consistency.
• Heat a bit of ghee in a small pan, add finely chopped green chilies and curry leaves, and sauté until the green chilies release their aroma and the curry leaves become crisp.
• Pour the ghee, along with the tempered green chilies and curry leaves, into the boiling moong dal and rice mixture, and stir well.
• Once the khichidi becomes soft turn off the flame and mix the khichdi gently to ensure an even distribution of ingredients.
• Your Green Moong Dal Kichidi is ready to be served. It can be enjoyed hot on its own or paired with yogurt, pickle, or a side of your choice.