What Health Experts Say About Consuming Milk On Empty Stomach

Offering a rich source of vitamin D, calcium, proteins and other necessary minerals, milk is considered one of the healthiest consumable products. It helps keep our bones strong, strengthening the heart and boosting immunity. However, we’ve heard many telling us that one should never drink a glass of milk on an empty stomach. Why?

According to experts, milk has a healthy balance of carbohydrates and fats, making it a well-rounded meal. However, consuming milk on an empty stomach can have pros and cons.

What are the Pros?

• Some think drinking milk on an empty stomach might help relieve stomach acidity or reduce acid reflux symptoms. Also, the fat in milk can help coat the stomach lining, thereby reducing inflammation.
• Drinking milk on an empty stomach can create a feeling of fullness, which may help manage your appetite and prevent overeating.
• Additionally, milk is a good source of hydration as it contains electrolytes helping the body retain water, especially after waking up.
• Milk is considered a complete meal that is rich in essential nutrients like vitamins, proteins and minerals. Therefore, having such a diet in the morning can benefit the body.

What are the cons?

Drinking milk on an empty stomach can raise health issues such as:

Indigestion

For some people, especially those who are lactose intolerant or sensitive to dairy products, drinking milk on an empty stomach might cause digestive issues like bloating, gas, or diarrhoea.

Weight Gain

Milk, particularly whole Milk is high in calories, therefore taking a high-calorie item regularly on an empty stomach without considering total calorie intake may lead to weight gain over time.

Blood Sugar Spike

Milk contains carbohydrates, in the form of lactose which can break down into glucose and might cause a rapid increase in blood sugar levels in the body.

Acidic Reactions

In some people, drinking milk on an empty stomach might increase acid production.

Therefore, consuming milk on an empty stomach relies on individual tolerance and health conditions.