Shoes are an essential piece of equipment for any runner, providing crucial support and cushioning. It’s important to remember that even your favourite pair of running shoes has a limited lifespan. As you log the miles, they can become old and worn out, increasing your risk of injury to your ankles, knees, and hips. Replacing worn-out shoes is vital for maintaining a comfortable and enjoyable running experience.
Now, you might wonder: how often should runners invest in a new pair of shoes? If you’re a passionate runner, don’t worry — we’ve got you covered. Here are some key signs that indicate it’s time to invest in a new pair of shoes:
Performance
Certain materials in running shoes significantly enhance running efficiency. Degrading these materials by accumulating kilometres may hinder peak performance. This is most evident in the carbon fibre plate shoes worn by modern professional runners. This is expected to be driven by a mix of extremely compliant and robust midsole foam and a stiff integrated carbon fibre plate, which promote energy storage and return.
Pain and Discomfort
Blisters
Wear and Tear
Quite Old
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