Vaani Kapoor is gearing up for the release of her upcoming period action movie Shamshera alongside Ranbir Kapoor. Undoubtedly, she is one of the fittest divas in Bollywood and the reason behind her toned figure is dynamic workouts. From pilates and weightlifting to cardio, Vaani’s workout routine is a mixture of simple exercises that can be your first step toward acquiring the perfect body.
Just one look at her social media profile is a testimony that she religiously includes complex and simple sets to target the areas that need to be shaped. Here, we have listed down a few of the exercises that Vaani Kapoor includes in her regime.
Pilates
Pilates is a range of mind-body exercises that improves balance by strengthing one’s body. In one of her workout videos, Vaani can be seen stretching out of her comfort zone by performing hip-thrust mid-air.
Lunges
Lunges are a popular leg-strengthing exercise with various variations that target various lower body muscles. Including lunges in your regime can help build muscle mass to build up strength by emphasizing your legs, butt, and core area.
Squats
Squats are yet another strengthening exercises in which one has to lower their hips from a standing position and then stand back up. The level of difficulty in performing squats can be increased by adding weights.
Cardio
Walking and running seem too simple to be easily neglected however they have a tremendous effect on one’s body. Vaani Kapoor knows it as well
Lifting Weights
Powerlifting is a dynamic mixture of three lifting exercises including squat, bench press, and deadlifts.
Diet
Apart from working out, Vaani Kapoor doesn’t neglect her diet. She eats small portions of healthy food at regular intervals.
We bet you can easily follow this easy exercises and get it shape, quite like Vaani.
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