The winter season poses particular challenges for the well-being of children, making it essential for parents to take preventive measures. Dr Jitendra Sharma, an Ayurvedacharya at Balrampur Hospital in Lucknow, provides valuable homemade remedies to safeguard children from common winter ailments such as coughs and colds.
Magic Potli
One effective remedy suggested by Dr. Sharma is the creation of a Magic Potli. This involves taking a spoonful of carom seeds and three to four cloves of garlic, frying them in a pan on low flame, and then tying them in a cotton cloth. Placing this potli in a child’s blanket or around their arm while they sleep can provide relief from cold and stiffness.
Turmeric Milk
Turmeric milk, commonly known as haldi doodh, combined with a few strands of saffron, is recommended to keep children protected from the cold. Adding a touch of jaggery (gud) for sweetness enhances both the taste and health benefits.
Almonds
The inclusion of almonds in a child’s diet is emphasised by Dr Sharma, as almonds help reduce the risk of illness. Soaking almonds overnight and allowing children to eat them on an empty stomach provides nutritional benefits. For added flavour, a hint of nutmeg can be introduced based on the child’s age.
Mustard Oil
Mustard oil is highlighted as a beneficial element during winter. Regularly massaging the child’s body with warm mustard oil every other day helps keep the body warm, the muscles fit and overall strengthens the body. Dr. Sharma suggests enhancing mustard oil with carom seeds, methi, a pinch of hing, and cloves of garlic, creating an oil blend that can be applied to the soles and palms before bedtime.
Rocksalt And Ghee
Another remedy involves using rock salt and homemade ghee. By blending these ingredients to form a creamy texture and applying it to the child’s chest, parents can provide additional protection against the cold.
These home remedies offer a holistic approach to maintaining children’s health during the winter season, focusing on natural ingredients and traditional practices. Parents are encouraged to incorporate these remedies into their child’s routine to promote overall well-being.
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