6 Daily Habits To Maintain Good Eyesight

Tricomni

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posted on 5 months ago — updated on 1 second ago

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Eye problems can happen due to several factors like environment, pollution, genetic issues and ageing.

With the advent of social media and the internet, eye problems are one of the most common problems faced by youths today. Eye problems can happen due to several factors like environment, pollution, genetic issues and ageing. It is very important for everyone to maintain a proper healthy routine to keep our eyes strong and sharp.We often follow some habits that can highly impact our eyes. Here are some habits you should always ignore to keep your eyes healthy:

Consuming food with less nutrient value: Inadequate nutrients in your body can highly affect your vision and retina. Every individual should incorporate food which has nutrients like Omega-3 fatty acids, vitamins A, E, and D, and zinc in order to keep the eyes healthy. To keep your eyes healthy, you should consume foods like lentils, nuts, seeds, eggs, and green leafy vegetables daily.
Excessive screen time: Today’s youths spend a lot of time on their mobile. This habit can cause issues like dry eyes, allergies, and muscle strain. In order to avoid such issues, always follow the 20-20-20 rule. Every 20 minutes take a 20 second break and look at something that is around 20 feet away. This practice helps to relax the eye muscles.
Drinking less water: Drinking less water leads to dehydration which can cause issues like dry eyes, swelling and infections. It is very important to drink sufficient water to keep our eyes hydrated.
Lack of sleep: Like other body parts, our eyes also need rest. It is very important for all individuals to at least sleep for seven hours daily. Insufficient sleep can affect both your mind and body.
Too much exposure to sunlight: UV rays can harm our eyes. Too much exposure to sunlight can cause issues like itchiness, and dry eyes which can lead to medical conditions like cataracts and retinal damage. It is advised to always wear good quality sunglasses while going out in the scorching heat.
Ignoring eye problems and symptoms: Many people do not take the necessary steps when they experience eye disease symptoms. Any person who is facing any kind of issue related to eyes should immediately consult an eye doctor.