How To

The cat pose (Marjaryasana) in yoga stretches and strengthens your spine to help improve your posture and balance. Cat pose often is combined with cow pose (Bitilasana) to lengthen and open up your spine. Cat and cow poses are a good way to warm up your b...

Many girls question their physical appearance and social worth during the teen and preteen years; for some, this self-doubt lasts even longer. Ultimately what matters is not reaching society's standard of beauty, but creating your own. This article will t...

If you applied for a promotion but didn’t get it, you may feel disappointed, angry, or even embarrassed. But there are a few ways to respond to the rejection that will earn you respect and help prepare you for the next opportunity. Start by asking for fee...

A guy has asked you out, or you know that he's planning to. It's hard to say the right thing, especially if you've never been in this situation before! Whether your answer is 100% "Yes!", absolutely "No.", or a definite "Maybe," you might be wondering wha...

Bringing home a new cat or kitten can be an exciting time for you and your family. Because cats tend to be creatures of habit, however, making the transition to a new home can be frightening and anxiety-provoking for them. By planning ahead and considerin...

Childbirth education classes can be helpful for all pregnant people, including those who have already given birth. Lamaze classes will help you gather important information about what to expect from labor and delivery, as well as from the first days of yo...

The birth of your baby is a monumental event. One of the many important decisions to make during your pregnancy is where you will give birth to your child. If you have decided that you would like to welcome your baby to the world in a birthing center rath...

A brochure is a piece of paper that includes photos, graphics and information. There are many types of brochures such as the Z-fold which has 4 - 6 panels, a bi-fold which has 4 panels and a tri-fold which has 6 panels. For this tutorial were going to cre...

The Chinese birth gender chart, an ancient gender prediction method, is a fun way to guess the gender of an unborn child. To use the chart, you need only two pieces of information — the lunar month and the lunar age of the mother when the baby is conceive...

Whether you’re painting your house or painting on a canvas, getting the paint off of your paintbrush is the best way to prolong the lifespan and effectiveness of it. It’s also really easy! You just need to use the right solution for the paint that’s on th...

Despite significant strides, racism remains a problem, both in the U.S. and around the world. And while it's relatively easy to learn to spot some forms of outward racism, like openly hateful jokes and comments, other forms can be more difficult to see, e...

Wreaths are a traditional and festive symbol of Christmas that can be displayed on doors, mirrors, or walls. You can make your own in an afternoon (minutes, even!) and make others as gifts for the holiday season.

Having an organized kitchen is important to running it efficiently. Whether you're cooking a meal or just getting breakfast before work, things work more smoothly if you have your dishes well organized in your kitchen cabinets. Clear out unnecessary clutt...

So you're looking to add a cute, cuddly cat to your home—how exciting! Getting a cat can be so much fun, but how can you make sure that you're all prepped? Don't worry, the process is way easier than you'd think. We'll walk you through what to buy, how to...

Replacing a deadbolt, which should be done if your lock is ever compromised, is a quick and simple process no matter what type of door or lock you have! Because deadbolts are meant to provide a high level of security against forced entry, you should monit...

A mortgage broker helps potential home owners with the financial side of things. A broker communicates with lending institutions and assists individuals with their real estate purchases, acting as the middleman between lenders and buyers.[1] X Research...