How to Use Swerve Sweetener: Your Most Important Questions Answered

Is Swerve the same as erythritol?

While Swerve does contain erythritol, it has a couple of other ingredients that make it different. Erythritol is made from glucose extracted from foods like corn, melons, grapes, and asparagus, so it doesn’t have any artificial sweeteners. Swerve mixes the erythritol with oligosaccharides, which are sweet carbs found in fruits and starchy vegetables. Your body doesn’t digest these carbs so they’ll just pass through your system. Swerve also contains natural flavors from citrus fruits.

Swerve tastes really close to sugar, but erythritol is only 70% as sweet. If a recipe calls for sugar, you can use the same amount of Swerve instead. If you only use erythritol, you’d have to use a little extra to get the same flavors and sweetness. For example, if a recipe calls for 1 tsp (4 g) of sugar, you’d use the same amount of Swerve or need 1¼ tsp (5 g) of erythritol. Erythritol also doesn’t caramelize as well as Swerve, so it may change the texture of whatever you’re baking.

Is Swerve the same as xylitol?

Xylitol is another common ingredient in sugar substitutes, but you won’t find any in Swerve. While Swerve only has 0.2 calories per gram, sweeteners that contain xylitol have 2.4 calories. Xylitol can also make your stomach upset or act as a laxative, but Swerve digests quickly so you’re less likely to feel any discomfort. Some studies have found xylitol can be fatal for dogs, but they can tolerate the erythritol found in Swerve.

Is Swerve a safe sugar substitute?

Swerve doesn’t contain any artificial ingredients or chemicals, so you don’t have to worry about any MSG or GMOs. It also doesn’t contain any common food allergens, so it shouldn’t cause any allergic reactions. Since all of the ingredients in Swerve are plant-based, you can even use it if you’re vegan!

We know it’s tough to have a sweet craving when you’re diabetic, but luckily Swerve is non-glycemic. You can directly replace sugar in recipes with Swerve to prevent a blood sugar or insulin spike. That way, you can still enjoy your favorite treats without any worries! Remember that even though Swerve doesn’t contain sugar, other ingredients in your recipes may have other forms of sugar. Make sure you check all of the ingredients and contact your doctor if you have any questions.

Which is better, stevia or Swerve?

Stevia can have inconsistent flavors, so use Swerve when you’re baking. Stevia is much, much sweeter than sugar and it can have different sweetness between brands. If you try to use stevia when you make cakes or cookies, it may turn cloyingly sweet if you’re not careful. Just check how much sugar you need for your recipe and use the same amount of Swerve instead. Stevia can also be blended with other sweeteners that could contain calories or other artificial ingredients.

Swerve doesn’t have an aftertaste, but stevia does. If you’ve ever had stevia, you may have noticed a slightly bitter aftertaste that isn’t very pleasant. Swerve is really close to sugar, so you’ll only taste sweet, delicious goodness when you bite into your favorite baked cookies.

Is Swerve good for keto?

Since keto diets restrict carbs and sugars, Swerve is perfect if you’re having a little sweet tooth. Added sugars in food contain hidden carbs, so using Swerve instead puts you in better control of your diet. Swerve doesn’t cause any blood sugar spikes either, so you’re able to stay in ketosis easier.

What is a good substitute for Swerve?

If you aren’t able to find Swerve, try using plain erythritol since it’s the main ingredient. If you do use erythritol in your recipes, you’ll have to use a little extra since it doesn’t taste as sweet as sugar. For example, if you’d normally need 1 cup (200 g) of sugar or Swerve, you’ll have to use 1⅓ cup (268 g) or erythritol. You may want to avoid using stevia since sweetness will vary between brands.