Hair loss is a common issue across the globe that we all want to get rid of. Although every individual experiences hair loss differently, seeing hair fall off from the scalp might leave them feeling crushed. Including poor hair care practices being one of the primary cause of hair loss, there are several other factors that also contribute majorly in losing hair. If you are wondering how to control hair fall immediately with the help of simple hair care practices, here are some of the quick remedies to help you stop hair loss and eventually boost hair growth as well.
- Including protein-rich food in dietThe amount of protein in diet has a significant impact on how quickly the hair grows. Although, the protein intake for every individual is different from one another, however, one requires to take 1 to 1.6 grams of protein per kilogram of body weight. Eating beans, legumes, eggs, and other protein-rich foods are a few ways to that can help in fulfilling daily protein needs. One can also drink protein shake.
- Avoid washing hair frequentlyWashing hair frequently can impact the natural hair texture and shine, giving it a dull appearance as well. One does not need to wash their hair every day especially when the hair type is already dry. Washing hair so often can result in dry and frizzy hair which gets more prone to damage and fall. Following the dryness, it can cause knots in hair that are challenging to untangle and can result in hair loss when combed.
- Massage with oilRegular head massages have been shown to increase blood circulation significantly. It is one of the greatest and easiest ways to stop hair loss as well. In addition to enhance the hair growth, it also keeps hair healthy and assists in reducing stress, which is also a major contributor to hair fall. Using warm oil to massage scalp can actually show recognizable result. The use of warm oil is important as they seal the hair cuticle, strengthen the hair and protect them from the roots.
- Avoid using chemicalsUsing the hair care products such as shampoos, conditioner, masks, and other styling products with harmful chemical can lead to major issue of hair loss. While choosing the products from hair, always try to be careful of checking the ingredients and opt for the ones which are mild (sulfate-free) to hair and scalp. Besides the same, prefer to limit the use of heat styling tools like straightener, curling irons as the heat in the same can weaken the hair shafts.
- Switching daily practicesUsing a wooden comb instead of the plastic ones helps in nourishing the hair. It helps in distributing the oil present on the scalp. In addition to the same, one can also start to use soft fabric or microfiber hair towel to dry after washing and instead of rubbing the wet hair, one should squeeze and blot it softly till the hair leaves water.
One must always remember that controlling hair fall is a gradual and continuous process, however, these mere practices can show effective results in a certain course of time. meanwhile, if one is experiencing severe and prolonged hair fall issue, then they must consult a dermatologist or a professional for a personalized treatment options.
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