Alcohol To Juice: 6 Drinks That Are A Big 'No' For Diabetic Patients

Diabetes mellitus is the most common condition in India. It’s a chronic disease that happens when the pancreas doesn’t make enough insulin, causing high blood sugar levels. This can lead to complications. Our changing lifestyle, like eating too many calories and not being physically active, increases the risk of diabetes.

But you can manage or reduce the risk by changing your diet and daily habits. It’s important to drink the right beverages, like healthy juices and teas, instead of sugary drinks. Here’s a list of drinks that people with diabetes should avoid to control their blood sugar levels.

1. Regular or Diet Soda:Regular and diet sodas contain a lot of sugar and artificial sweeteners, which can raise your blood sugar levels. This is especially important for people with diabetes to avoid.
2. Flavoured coffee:Flavoured Coffee mixes often have added sugar. While these packs are convenient it’s better to make your own at home without adding sugar.
3. Fruit Juice:Fruit Juice, even without added sugar, can cause blood sugar spikes because they have a lot of natural sugars. Juicing the fruit removes the fibre which results in a blood sugar spike when you drink the juice.
4. Sweetened Tea:Sweetened teas like chai, have a lot of sugar that is premixed when the tea is being brewed. So diabetic people should consider making their own tea with a diabetes-safe sweetener or having it plain.
5. Energy drinks:Energy drinks contain caffeine and carbs in high amounts that can increase blood glucose levels and lead to insulin resistance, contributing to type-2 diabetes. Therefore, you need to avoid energy drinks if you have diabetes.
6. Alcohol:Alcohol can worsen diabetes-related complications and cause blood sugar levels to drop. Within a few hours of alcohol or alcoholic beverages consumption, your blood sugar levels start decreasing. People with diabetes type-2 taking insulin or diabetes medications should avoid alcoholic beverages. Otherwise, it can lead to hypoglycemia. It’s important for people with diabetes to be cautious with alcohol consumption.

For those with diabetes, it’s essential to be aware of which foods and drinks to avoid. Staying informed through reliable fitness and health blogs can help you or your loved ones stay safe and healthy.