Skincare Tip: Here’s A Step-by-Step Routine For Every Age Group

Skincare has evolved in recent years. As you age, your skin can be influenced by factors like sun exposure, genetics, lifestyle, and menopause. Maintaining a consistent skincare regimen can help keep your skin healthy. It’s important to choose the appropriate skincare routine based on your age. But don’t worry, we have you covered. Take a closer look at the step-by-step process tailored for your particular age group.

In your 20s

During this time, hormonal changes and exposure to sunlight are major factors that affect skin health. Several skin problems during this time are a result of unhealthy lifestyle choices such as lack of sleep, smoking, and alcohol consumption.

1. Cleansing:Use a gentle face wash twice a day. Avoid scrubbing daily, once a week is enough.
2. Moisturiser:Don’t forget this step! Ensure applying a light moisturiser after cleansing during the day and an oil-free moisturiser at night.
3. Eye cream:Add eye cream to your routine to prevent fine lines and early signs of ageing.
4. Sunscreen:Sunscreen must be applied without fail. Never leave your house without applying it.

In your 30s

As you enter your 30s, concerns arise not only about ageing but also about your skin. This phase often brings hyperpigmentation, sun spots, fine lines, dark under-eye circles, and, for some, adult acne triggered by stress.

1. Cleansing:Wash your face gently twice a day.
2. Antioxidants:Use serums with antioxidants such as Vitamin C, Retinol, Niacinamide, and Vitamin A to protect your skin from free radical damage and for a brighter complexion.
3. Moisturiser:To fully consume the benefits of a serum, lock it with a hydrating moisturiser.
4. Sunscreen:Apply sunscreen with an SPF of 50+ to protect your skin from the sun’s UV rays.

In your 40s

Your laugh lines, forehead creases, deeper wrinkles, loss of firmness, and dryness become prominent.

1. Cleansing:Use a hydrating cleanser twice a day.
2. Moisturiser:Hydration in your 40s is extremely important. Use a thick-based moisturiser that provides instant hydration to keep your skin supple and firm. Don’t forget to moisturise your hands and legs — they are just as important!
3. Sunscreen:Apply a high-SPF sunscreen even when you’re indoors.

In your 50s

The focus remains solely on hydration, nourishment, and intensive repair.

1. Cleansing:Use a hydrating cleanser twice a day, one without the foaming texture.
2. Moisturiser:Only intense hydration is required at this age, so make sure you’re using a thick and rich moisturiser with ingredients like Shea Butter, Hyaluronic acid, antioxidants, SPF, or Squalene during the day. For your night cream, look for the ingredient phytoestrogens, as it can boost your skin’s repair system.